GETTING STARTED

This 30-day program that will set your subconscious to automatically attract abundance. If you follow these day-to-day exercises, exactly as given, you will experience results.

You are going to make sure you can commit 20 minutes each day for 30 days, around the same time. If you have to go out of town, make sure that you can commit to continuing this program while you are travelling. They will be posted (blogged) the night before and you can do the exercise at any time during that day.

After the presentation of each daily exercise you will need a journal or paper to write down your thoughts and insights. It is important that you do this.

Please make comments in the comments box and/or tweet to @gailthackray

You must follow the program every day, preferably around the same time each day. If you miss a day, you must go back and repeat the previous three days before you continue on.

In order to get results, it is crucial for you to make the decision that you are willing to commit to this program for the full 30 days and to give it your all. If you follow this workbook with your full attention and dedication, it will increase your abundance.

GETTING INTO THE ZONE

Find a time and a place that you will not be disturbed—ideally one that you can return to daily without interruption. I prefer early in the morning, rising before everyone else. However, any time of day is perfectly acceptable if that is more convenient for you. Your space can be either indoors or outdoors. Since I live in California where the weather is warm, I prefer outdoors in nature, but that may not be the best option for you. Creating a personal space is simply deciding upon a nice place where you feel comfortable. You may want to create a mini “altar” with a few objects, candles, and photos that put you in a good mood. If outdoors, it could be on a comfy seat by some special flowers. If the only place where you can find real privacy is the bathroom, that is fine too.

Sit comfortably. Turn off the phone and make sure you have privacy. I prefer quiet, but if you like soft music to relax, that is fine. I don’t suggest lying in bed or in such a cozy chair that you are likely to fall asleep.

Now you are going to meditate to relax your body. If you have never done a meditation, don’t be concerned. The whole point of this is simply to put yourself into a quiet, relaxed state.

Read the paragraph below and try to remember the gist of it. It is best if you can remember the meaning so that you can put this workbook down while you are doing the exercise. You do not need to read this out loud, nor say this word for word, as you do the other sections of this workbook. You will be envisioning this and talking silently in your head.

Sit quietly and relax with your feet uncrossed and flat on the floor. Place your hands, palms up, on your lap. Concentrate on your breathing, envisioning taking in deep breaths of positive energy through your nose and releasing negative energy through your mouth. Now, I want you to envision a beautiful orb or ball of light like a bright white star in the sky, shining down on you. It comes closer and closer to you until it is hovering above your head. Imagine this orb sending healing and protective white light energy, in the highest of goodness.

Imagine this white light coming from this orb, shining down on your head and then going over your shoulders and continuing down your body, slowly over each part, all the way to your toes. As you imagine this white light traveling down your body, it brings healing and protective energy, which feels like warm sunshine on your body. It relaxes each part that it touches. Feel each part of your body relaxing until you are completely enveloped in this white light of protection. You are now in a bubble of white light and only good energies can come into your space.

DAY 1

Remember to do “Getting into the Zone” before you start

Today we are going to program your pendant. You can use any object: a piece of jewelry, a stone, a small crystal, a charm, some kind of trinket, etc. You are going to wear or carry this for at least the 30-day program, so be sure it is something that you don’t mind having on you every day. It can be concealed in your pocket, worn as a necklace, bracelet, etc. The idea is that it is in your energy (aura), close to your body. After the program, you may continue to use this object or you may discard it.

In a place that is comfortable to you and that you are not going to be disturbed, stand with your feet slightly apart, relaxed and with equal weight on each foot.

Place this workbook open to that day’s page, where you can easily read it while standing.

Hold the pendant or object you have chosen in your right hand and rub it gently between your fingers. If you are left-handed or this is easier, it is perfectly fine to use your left hand. However, we are always going to use the same hand each day and stand in the same way—this is now your “Power Position.”

As you do this, you may feel an energy surge that may make you rotate, lean, or move. Just go with it. Allow your weight to shift or your body to move around. If you feel like standing still, that is fine too.

While you are rubbing your object, read the following paragraph out loud:

I am open to the Divine Source Energy. My subconscious has a perfect connection to the Divine Source Energy and manifests to me all my desires in the highest of goodness. Whenever I rub this pendant (charm, stone, etc.), I am clarifying the connection between my subconscious and the Divine Source Energy. I am clarifying the connection between my conscious thinking mind and my subconscious, and whatever my conscious mind desires my subconscious will deliver from the Divine Source Energy. I will be directed to ask for only persons, things, and events that are in my highest of goodness and that are part of my Divine Plan. All my desires will manifest quickly and clearly and in the highest of goodness.

(You may replace the phrase “Divine Source Energy” with “God” if you prefer.)

You may now sit, or whatever feels relaxed and comfortable to you. Take a moment to reflect and meditate on this paragraph, asking what it means to you. Write down any insights that you have or reword it into what is meaningful to you.

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Now pick up your pendant again, stand, and take your Power Position. While rubbing your pendant, read the following paragraph out loud:

Today, _______ [fill in today’s date], I am starting my new life of abundance, happiness, and joy. Today and from now on, I am connected to the Divine Source Energy. Today and from now on, I will follow my Divine Life Path. Today and from now on, I will connect clearly with my subconscious. Today and from now on, I will only think thoughts that attract people, things, and experiences to me that are in my highest of goodness. Today and from now on, I will allow abundance to flow freely to me. I now accept the great wealth that is mine by Divine Right.

Take a moment to meditate on this second paragraph, asking what it means to you. Write down any insights that you have or reword it into what is meaningful to you.

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Think about everyone else in this group and now read this exercise imagining everyone receiving the affirmation and all their desires.